Advanced 4-Day Split Workout Routine
Advanced 4-Day Split Workout Routine
This program is not for the beginner who has never touched a weight before. It’s designed for the experienced intermediate and advanced trainees.
This program was designed by dr Steven Devos, MD PhD, with over 3 decades of fitness, lifting, nutrition, dieting, supplementation and hormone replacement therapy experience. He is the writer of the Dutch book "Flexibel Dieet en Krachttraining" ("Flexible Diet and Resistance Training"), and is also know as "The Lifting Dermatologist", and runs 2 YouTube channels: "The Lifting Dermatologist" and the "TRT and Hormone Optimization" channel.
This program is not for the beginner who has never touched a weight before. It’s designed for the experienced intermediate and advanced trainees.
This program was designed by dr Steven Devos, MD PhD, with over 3 decades of fitness, lifting, nutrition, dieting, supplementation and hormone replacement therapy experience. He is the writer of the Dutch book "Flexibel Dieet en Krachttraining" ("Flexible Diet and Resistance Training"), and is also know as "The Lifting Dermatologist", and runs 2 YouTube channels: "The Lifting Dermatologist" and the "TRT and Hormone Optimization" channel.
