COMPLETE 8-WEEK BEGINNER WORKOUT PROGRAM

COMPLETE 8-WEEK BEGINNER’S WORKOUT PROGRAM

Whether you're just starting out―or starting again―this fast-track workout plan will help you drastically improve your physique and fitness levels.

In this plan, your first 2 months of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that every 2 weeks you’ll graduate to different exercises, higher volume, more intensity or all of the above. After 8 weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.

This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training. How long has it been since you went to the gym regularly? Six months? A year? Five years? No worries: The following routines will get you back on track in just 8 short weeks.

This program was designed by dr Steven Devos, MD PhD, with over 3 decades of fitness, lifting, nutrition, dieting, supplementation and hormone replacement therapy experience. He is the writer of the Dutch book "Flexibel Dieet en Krachttraining" ("Flexible Diet and Resistance Training"), and is also know as "The Lifting Dermatologist", and runs 2 YouTube channels: "The Lifting Dermatologist" and the "TRT and Hormone Optimization" channel.